Isn’t just cereals that are bad for you, most everything is now days. Look into the history of the food pyramid propaganda (Kelloggs involvement). Cut out the carbs, SUGAR and most plants... many ailments will resolve themselves. Diabetes, thyroid, gut issues, etc. Hint, Hint... why do they want to get rid of true beef so bad and replace it with fake stuff? Take a little trip down the rabbit hole, it’s very eye opening.
Cereal is garbage food. I think the first nutritional degree had some backing from General Mills. The first degree recommended 6-11 servings of wheat.
Guess what GM products mostly contain…wheat.
Vegetables, fruits, organic animal products, nuts and seeds are the best foundation.
Don’t forget to move and sleep plenty.