I’ve worn the Libre series of diabetic glucose monitors, and I can tell you that NOTHING will spike your blood sugar like breakfast cereal does. It’s basically poison and should be avoided. I was sad to give it up, because it does taste good obviously with all the sugar, but combined with the grain it’s a nightmare for your blood sugar.
You can eat pancakes or waffles with light syrup and not get the sugar spike that most breakfast cereals will give you.
That is what my Doc said. She said it’s better to eat Cream of Wheat it’s higher in iron.