Posted on 03/19/2024 9:41:29 AM PDT by zeestephen
The findings were presented Monday at an American Heart Association meeting in Chicago and focused on a popular version of intermittent fasting that involves eating all your meals in just eight hours or less...commonly known as "time-restricted" eating...People who adhered to the eight-hour eating plan had a 91 percent higher risk of dying from heart disease compared to people...who eat their food across 12 to 16 hours each day.
(Excerpt) Read more at msn.com ...
See #56.
According to those parameters, I must be an intermittent faster as I quit eating after supper every night and then don’t resume until after my morning coffee.
LOL
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