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To: ConservativeMind

There is a very helpful chart in the part 2 PDF article below.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415962/ Pt 1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/ Pt 2

19 posted on 03/30/2024 8:34:22 AM PDT by matthew fuller (Tagline outlawed biy Obama.)

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To: matthew fuller

This is a graph describing the amount of various types of fiber one can have, without expecting issues with bloating/gas:

20 posted on 03/30/2024 9:19:52 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)

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