[imardmd1]

Great scientific paper worth reviewing, especially for people like me that are pre-diabetic or diabetic, but love foods to be tasty and not unhealthy, assisted by this flavonoid.

There are many other references, but one recently updated on the blog titled "healthline" that is more succinct and informative, but less "scientific" in language jargon, is the following link:

10 Evidence-Based Health Benefits of Cinnamon (click here)
(Medically reviewed by Amy Richter, RD, Nutrition — By Joe Leech, MS — Updated on October 24, 2023)

[Responsibility2nd]

Cinnamon. Thanks for posting this article. It prompts me to go make some cinnamon tea.

Try it. It’s good and healthy.

[Dogbert41]

My favorite way to have cinnamon is to mix it with sugar and pour it on buttered bread, then stick it in the oven till it’s good and toasted.

Second best way is to find a Cinnabon shop somewhere...

If I had some handy, why I’d sprinkle it on the apple I’m eating:)

[Veto!]

Interesting. I never liked cinnamon until my friend introduced me to Ceylon Cinnamon, which seems to be available everywhere. I like it on baked apples for dessert.

[US_MilitaryRules]

Rice pudding with a pile of cinnamon spread all over it! MMmmmmm!

[2nd amendment mama]

bookmark

[762X51]

It makes my heart go crazy. Within minutes of taking a cinnamon capsule I get a very irregular heartbeat with numerous palpitations.

[metmom]

Just for the record......

7 High Histamine Spices to Avoid
https://www.histaminedoctor.com/7-high-histamine-spices/

[redinIllinois]

Great info, thanks for posting about a spice that is good for most of us, and a reminder, metmom, that some people have problems that can be unexpected.

I had been wondering why some people didn’t enjoy,or had problems with otherwise good food..

Thanks for the link!!

[ComputerGuy]

I have a vial of cinnamon toothpicks in my man bag. I’ve been addicted to them since childhood.