[PA Engineer]

Thanks for the post.

Agreed. There is no such thing as an essential carbohydrate.

I started low carb 14 years ago and moved to cyclical fasting. Only carbs are greens now. I have also started using a mix of MCTs and Inulin daily. People are going to find out that healthy gut microbiome is critical and is part of a nexus with the brain. Avoidance of processed carbohydrates is necessary for maintaining that bacteria.

[Zuse]

Ivor Cummins and Dave Feldman are engineers who are teasing out the signal from the noise.

Extremism does work! Near zero carb (ketogenic) and near zero fat (Esselstyn etc) both have success stories. It is the combination of high fat with high carb/sugar that has made us sick and fat.

Feldman: https://www.youtube.com/watch?v=jZu52duIqno&t=1122s
Cummins: https://www.youtube.com/watch?v=xrsHqIKtXNw

Clarity about Insulin Resistance, Dr. Ted Naiman:
https://www.youtube.com/watch?v=Jd8QFD5Ht18&t=72s