They don’t eat enough fruits and vegetables according to what the GOVERNMENT says. My tummy AND wallet says I’m doing just fine. Who the hell can afford 9 portions of fruits and vegies a day.
My family and I can’t.
Well you’re only supposed to be aiming at 5 a day, and you’d be surprised how small a portion actually is. Just under 3 ounces, if you hit a pound of fresh fruit and veg you’ve actually exceeded the goal. A good sized salad has you covered.
The gobment want to carb people to death. I have never followed their food recommendations.