[DCBryan1]

Read "wheat belly:
Read "Younger next year
Read "The Bible"
Walk quickly 20 mins 2-3 times a day.
Buy a veridesk...standdont sit.
Eat fruit, lots and lots of veggies, salads at lunch, and
if you drink alcohol, switch to scotch....low GI.

If you get under 25 BMI, your pancreas won't burn out in 5 years. (and thus stay off insulin)

My father inlaw spends 1500/month to control his diabetes...no weight loss, no diet, eats like shit.....and he'll die soon.

1500/MO! to keep him alive!

Bite the bullet...make a life change.....
Oh, and get a sleep study and CPAP...that will help too.

[Captain Peter Blood]

I walk about 2 1/2 miles a day.

[joesbucks]

CPCP didn’t lower my A1C. Only low carb diet.