Mainly, just dump the white carbs - sugar, flour, bananas and corn.
Bariatric surgery isn’t the cure all. It does nothing to curb appetites. If someone wants to lose the weight like those who have gone under the knife then just follow the diet. It’s the diet that causes the weight to fall off, not the surgery. When these patients start pigging out, they balloon back up.
I've cut back severely on candy.. we probably had chocolate candy several times a week from halloween on...at least until I got bad numbers back from the lab...
..not drinking juice...
tried no bread and have cut back perhaps 50%...pasta once in a while...haven't had any corn for a couple of months...