My sugar dropped from 8.1 to 6.9 on the diet but the dietician gave me another diet. Sugar is back in 7. Range. (Dropped 15 pounds that stayed off)
Think I’ll go back on Dr Sarah’s diet. It’s easy and lots of good recipes.
No white rice or white potato and stay away from grains and artificial sugars.
It works (Dietitian is not very bright. )
I’ve dropped 15 lbs since May 1 using guidelines on DietDoctor (I’m doing Keto with 16:8 intermittent fasting) .... feel great, more energy & just doing something about the weight has given me a real mental boost for the better.