I’ve done several 4-5 day fasts. Those seem to have the most effect for me. Seems to have begun to reverse my severe insulin resistance. It was so bad even LC wasn’t doing the trick with weight loss anymore. I blame diet drinks. They stimulate an insulin response. I lived on them (I know, bad) so my pancreas was always working. Poor thing.
Yes! Exactly. Gave them up in 2000 -- just before I joined FR in fact -- and it is my first and only advice to people who ask me, 'how did you do it (lose the weight)'?