Awesome! You can do it.
What are you doing? LCHF, just Low carb, Weight Watchers, simple calorie restriction?
WOW! Keep it up! You are doing great! Will you eat a Thanksgiving “feast”?
After the weigh-in, I celebrated my weight loss at a Brazilian buffet. Oh, and I ate AROUND the carbs.
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I was with a friend a few weeks ago that wanted to hit a buffet. I had no problem going around the carbs. Steak and shrimp were the highlights.
It’s nice to know that you can completely fill your stomach and not see the slightest spike in insulin. Your liver & kidneys might not be happy having to metabolize all that protein so fast but if lions can do it, we can too. lol
Good job! Keep it up!
Congrats, that’s a huge achievement!
Excellent.
Keep up the good work.
Kudos to you!!! Carb season coming up...but you seem to have the work around down.
I encourage the effort every time I can.
I had a cousin who was very sensitive about her weight, so during a visit when I thought she'd lost a lot of weight, I didn't say anything.
Seems I was the one person she WANTED to get feedback from.
She quit trying, soon after, and I've always felt guilty, even if it seems crazy or egotistical to think I could have made a difference.
We lost her in her 50's.
Good for you!
Congrats
Do this s 28 day cleanse
Arise and shine
Cáscara sagrada Psyllium husk
It will change your life and cravings and how you look at food
Do it, do it, do it. You gotta lose that weight!
At my brother’s funeral his wife was saying that 2 days before he died he was bragging he went down from 260 to 230 since he started dieting. He was obese since he retired 10 years prior. He cheated himself out of 15 - 20 years.
I wish you the best of luck. Just stick to it.
Dont celebrate by eating. That is sending your brain the wrong message. Celebrate by doing something else you love—or something you were not able to do when you were “eating.”
When I has losing weight, I went to shirts and ties that would not fit me. You spend a similar amount..but you get reinforcement every time you put it on.
Cograts. Are you changing lifestyle or just dieting? Big difference in outcome.