I have worn 34 for 50 years except for a year I let myself get up to 36. I quit eating donuts and started walking up stairs 13 floors several times a day and it went away.
I’m a 38. Was a 36 in high school. I’m just a wide body. I do weights, so I carry a good bit of weight in my arms and shoulders. I’m at about 238 and pretty steady. Had heart surgery right at a year ago and it took me down to 200. But once my sternum healed and I picked it back up in the gym, my weight crept back up to a more normal level. I would like to drop 10 - 15, but I am a single banker who stays very busy and it is tough for a single man to eat the pristine diet needed to trim down. But I am a hard 238, certainly not sloppy. Got to head out to meet somebody. Will be a couple of days before I read any reply.