Nope - just the opposite ... gone carnivore. Digestive issues are gone (think IBS-like symptoms), allergies all but gone, skin cleared up, good energy, 65lbs lighter. Physical quality of life is really, really good - better than it’s been in decades.
I am thinking of going straight carnivore. I have been keto but I am starting to see the ease and benefit of just meat. Just watched most of 2019 carnivorycon videos on youtube.
There is a podcast somewhere that the guy ate only meat for a year. He actually did pretty well.
I believe there is one great realization that all the promising diets are converging towards, which is as one gets older one should each much less, and stop subscribing to the three-meal-per-day eating pattern. This is what I'm trying to do now that the holidays have passed.
Did the same for years and still mostly....when I avoid carbs almost entirely (less than 20-30 g/day) the weight falls off, my joints don’t hurt, don’t get hungry, and my allergies go away.
Getting wheat and sugar out did wonders for my health and I eat at least 5 lbs of rare, fatty beef (typically rib eyes) every week along with a couple lbs of clean bacon or sausage and 3 dozen pastured eggs. I’ve gotten back to eating better so far this year and have found that a few lbs of cashews a week makes a great substitute for the junky crap I was starting to crave again