Good nutrition is essential for health and happiness.
No, you should not get 90% of your protein from red meat...especially hamburger. 25-30% of your protein should come from red meat and an occasional splurge is OK. The rest from eggs, chicken, fish, dairy in about equal measure.
A one pound steak weekly probably meets the requirement. Or 8 oz twice.
And yes, you have to eat your rabbit food. I try to have a big salad every day. And nuts.
Don’t even keep seed oils in your house. Nothing but EVOO.
Yeah, some folks have a sensitive digestive system.
Adjust as needed.
EVOO is what I have been using
It is loaded with Omega 6s which are inflamatory.
So I am cutting it out.
You could be a spokesman for EVOO......*chuckle*
Kudos: You’re close. (all I’m sayin’)