I fried fish in ground up pork rind crumb coating and peanut oil tonight.
It was excellent.
Pork fried fish!
Good for chicken too.
0 carb. Adds good fat.
And I keep the skin on because I like it.
Also had salad and cottage cheese.
I lost 25 lbs since September easy on basically Keto.
Diabetic and A1c went from 8.7 to 6.7.