Can you tell me more about Omega-6 fats? I've been taking a fairly high dose of Omega-3 fats for about 6 weeks to help with depression and stress and I've found it to be pretty effective. What other benefits am I getting from the Omega-3?
You can find out as much as anyone about Omega 3 by reading the SCIENTIFIC PAPERS on the net. The first 100 or so references you will run into are mostly advertising, so just skip on by.