Johnny
I maintain my svelt figure and 230lbs (last 10 years) with tomato juice / Coffee for Breakfast copious amounts of liquid bread for lunch and maybe a ham sandwich and some beans for supper (supper doubles as a sleeping pill)
Sawbones tells me if I omit lunch I could make my target weight of 180lbs... told him once the SHTF maintaining 180lbs will be a bigger concern for me, the extra pounds are my version of Obamacare Insurance.
;^)
TT
Eat what works for you. Me? I've lucked out and have a professional, school and kitchen trained chef in the house. I make all my own bread, I grow a lot of my food, and I eat what I want. That works for me.
I had hot-dogs for Memorial Day, in honor of all the crappy unit celebrations I attended in uniform. I skipped the light-beer part. (that ain't beer)
Whatever works for you. I'm not a judge.
I can, however, recommend performance foods if you are involved in athletic events and I spend enough time with you to learn your metabolism.
/johnny
When the SHTF, we will come for the fat ones!!