I am very suspicious. At 64 I still hit, long toss and pitch baseball (just to see how well within the zone I can slip it).
I start with Cherrios, a banana and blueberries....
Excellent. I’m waiting for my rotator cuff to heal so I can throw a football. I have no idea what I did to cause the pain and immobility.
Same age and I start with a cup of coffee and about a finger of good whisky in it.