Eating fish on Friday and other holy days would make for a 20% fish diet.
Fridays are 1/7 of the year. 40 days of Lent. 40 days of Advent. Vigils of the major feasts such as Annunciation, Ascension, and All Saints.
A little math on the back of an envelope gives me over 1/3 of the year as meatless days.