I can keep my net carbs less than 65 grams/day, and still gain weight. Inevitably, it’s the calories. But low carb diets often result in lower calorie counts. I just need to keep things around 1900 kcals/day to maintain.
BTW, I now use a teaspoon of olive oil to fry my egg — an effort to balance the animal fats.
I cook everything in olive oil. I think it’s delicious.