I hear you, but my total count for the rest of the day was only about 4-6 carbs. My husband wanted some beans in the chili, so we agreed to one small can of black beans in a large stockpot. Chances are very good that I didn’t go over 20 grams of carbs. He’s diabetic, so it’s a constant balancing act, since he loves sweets and starches.
Tonight I get to eat grilled rib eye and cheesed spinach. Best and most effective diet EVER...
Started with medshape and merged it with some paleo recipes. I don't have to be overly strict, just make good choices.
Hey, maybe you'll enjoy this - you can incorporate a lot of this stuff into your regiment (check out Mexican chocolate pots):