[bert]

high blood sugar has an effect on my sleep. About 3:00 something changes and I wake up but it is not salt

[mountn man]

Must be the Emerald nuts.

https://www.youtube.com/watch?v=nMMDSEX_sNo

[catnipman]

“high blood sugar has an effect on my sleep. About 3:00 something changes and I wake up but it is not salt”

I’ve read that the 3:00am wakeup is when your stored glycogen has been depleted.

https://www.google.com/search?q=liver+glucogen+store&ie=utf-8&oe=utf-8#q=glycogen+depleted+sleep

The liver stores glycogen when you eat and then turns it back into glucose to keep your blood sugar stable between meals. A good protein snack right before bedtime would boost glycogen. A carb snack is probably not a good idea as that could spike blood sugar followed by a crash.