Golden Milk is also a very nice creamy, yummy before bed drink that uses Tumeric and often ginger. Most call for coconut milk. But you can use cow’s milk if that is your preference. Some use honey. I use non alcohol, liquid Stevia as I don’t do sugars. Google some recipes for it an be sure to steep for 10 minutes to smooth out the bitterness of the Tumeric. Just YUM!! It will also help you sleep. If calories in the coconut milk are an issue you can most likely use a nice Almond Milk as well.
Been doing the “Bulletproof Coffee” thing in the morning only along with a vitamin regime and a strict ketogenic diet ....... best I’ve felt in a long time.