What is the dosage?
1 kg a day. 2.2046 lbs. Notify the wastewater plant the effluent is going to be a tad yellow.
;-)
Get 95% standardized curcumin and take one or two capsules.
Exactly. The article says small doses but what is small? Does using it in cooking ruin the process? Heard about this before but never can nail down the amount or exactly how to use it.
There is full paper pdf on the journal's site (free).
The dose was 764 mg/day Turmeric and 100mg Curcumin. While they didn't specify composition of the capsules, curcumin is only 5% of turmeric, hence they either used capsules with curcumin enriched extract of turmeric, or separate capsules with curcumin.