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I started off taking only 250 mg a day for probably a couple-three months as some folks who were reviewing the product said otherwise they’d have too much energy (if they took more). I then saw that people with strong dementia were taking 1500 mg a day, so I upped mine over time to 1000 mg a day and I pretty much keep it like that, however, sometimes I’ll take 1500 to see if there is any difference.

And I started noticing they were helping pretty quickly, like maybe two or three weeks in, however, it wasn’t real sudden-like; I wasn’t revved up or nervous, nothing like that.

But I really realized they were helpful when I stopped taking them for a few days. I felt absolutely horrible and couldn’t initially figure out why.

With the Meniere’s Syndrome, though, I think for me Lindberg brand Lemon Bioflavonoid Complex 700 mg (once or twice a day) is helpful with the lessening of the pressure in my head. Although I still have tinnitus (although I think that subsided slightly), and my deafness is severe, it’s a relief not to have that pressure. My attitude has definitely improved.

Here’s a link to a man’s protocol on help with Meniere’s. He’s not a doctor at all, so take it for what it is; just suggestions. He does say, though, that he recommends the Lindberg brand for the Lemon Bioflavonoid.

He suggests Vinopocetine, which I tried, but it made me very tired.

http://www.menieresfoundation.org/johnsregimen.htm

Another thing that has helped is NOW brand L-Glutamine Powder in 1/2 cup of Pharm-Aloe Aloe Vera Juice every day. It’s very good for Leaky Gut Syndrome, and the gut is considered the second brain.