[thirst4truth]

Protein for breakfast is the way to not hunger for hours and be focused. My husband and I tried the South Beach diet, lost 18 pounds in 6 weeks, with lots of protein, we did great, easy to stay on once the induction part is over, which is real fat restricting, unlike the Atkins diet.

Still losing, just not as fast. We did it because my husband is diabetes type 2. The diet is designed for heart and diabetes patients.

[mikeus_maximus]

I usually start the day with a small piece of toast with a little peanut butter before Tony Horton (p90X or p90X3) and/or Shawn T (Insanity) and I get together with another buddy. Follow that up with a protein shake made of whey or occasionally some eggs and well-drained, crispy bacon, because... life is for living.