[RoosterRedux]

This morning I made a tomato, blueberry, onion (2 fat slices), frozen cucumber, frozen celery, banana smootie.

I always add water or milk depending on the ingredients. Water today.

Actually felt a little hyper right after drinking it...but then it settled in and I felt smarter and had more energy.

[bgill]

Carbs minus fiber:

1 tomato = 3 net carbs
1/2 C blueberries = 18
2 fat onion slices = 6
small cucumber = 2
1 C diced celery = 2
1 banana = 24

Total net carbs = 55

1 C milk = 11 net carbs

That’s a lot of carbs.

[GailA]

Bananas and grapes are pure natural sugars. I have to count my carbs and sugars. They are NOT on my diet list. Not even half a banana. Stick with berries.