Posted on 10/09/2017 1:19:30 PM PDT by nickcarraway
Ok thanks! I’m admittedly not all up on this.
>>>The Scurvy diet. Let’s see his teeth.<<<
I read an interesting book on the Irish Potato famine. The typical farmer planted potatoes and had a dairy cow. Milk and potatoes, if u eat the skin, pretty much have all your vitamins and minerals covered.
Would get boring after a while.
Well all that says is that there weren’t diabetic at that point. Does not mean they won’t have problems later on.
I am reading a book right now on how GMO Wheat has turned out to be bad idea and it’s impact on our diet and health.
Yep. I lost 59lbs in 2 months on it some years back (230 down to 171). Cooked, cooled and reheated is the key. Converts the starch to “Resistant” - good gut bugs love it, wonderful things happen to your body and blood chemistry - and you burn fat for energy.
Send him a msg on his blog - he may have the answer for you having worked with a lot of people over the years.
And read the book!!!!
No protein?
Cold potatoes won’t spike your blood sugar but warm ones will.
It’s a pretty simple formula.
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