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To: Viking2002

I’m willing to bet it’s going to be a lot better, on it’s way to being normal. You’re on the right track. Cutting out the fast carbs (anything white basically) from the diet is the key. Once you’ve got the numbers looking right, you can probably add moderate amounts back in.

Of course, people read ‘studies’ like this and think they need to starve themselves instead, but that will very likely result in hormonal disruptions and decreasing lean mass, which will cause other problems.


22 posted on 11/19/2017 1:15:17 PM PST by perfect_rovian_storm
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To: perfect_rovian_storm

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25 posted on 11/19/2017 1:21:13 PM PST by mplc51
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To: perfect_rovian_storm

I got diagnosed with diabetes 18 years ago. It was manageable until I got hit by a pair of bad staph infections about three years ago that lingered and basically left me immobile for the most part. Both lower legs and feet suffer from venous stasis and lymphedema, which complicates the diabetic neuropathy. There’s no way I’ll be able to get back on a treadmill and jog a mile like I would a dozen years (and about 35 pounds) ago. So, I do what I can do to get exercise in. I need to get my weight down and my body fueled properly before I see how much abuse my body can still handle in a workout. My brain still thinks I’m 20 until I try to do something and my body reminds me otherwise. LOL


26 posted on 11/19/2017 1:29:12 PM PST by Viking2002 ("If you find yourself in a fair fight, your tactics suck." - John Steinbeck)
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