[DIRTYSECRET]

How many calories is very low? Something tells me people would prefer the diabetes. A very low calorie diet will make one slim and trim. Americans don’t know that?

[Kozy]

Ok, I️ am 72 and take 1200 MHz of Metiformin daily. I️ banged my diet and introduced water wasp king daily. AC1 went from 6.5 to 6.3 in 60 days while dropping 8 lbs. First I️ hydrated with 34 ounces of water immediately and have 36 to 48 ounces the rest of the day. I️ eat 5 or 6 times in the day. Mid day I️ have 1/2 cup oatmeal, milk and half a piece of fruit. I️ reserve the other half for a snack late in the morning. Lunch is salad with lots of vinegar and less of oil. Then another piece of fruit in the afternoon. I️ will reserve a ost o Trail Mix as hunger booster. Dinner is meat and 2 vets. I️ will have melon as tv snack. No whites, no dairy, no beards, no potatoes. I️ have lost in 4 months 30 lbs. Probably could lose more however I️ am satisfied with lb per week.

[ConservativeMind]

Well, the diet is temporary, the fixes are relatively permanent.

[Chickensoup]

about 600 calories