I used to take Zicam when a cold was coming on.
Then I read several reports that the zinc compound in it damages your taste buds. I didn’t believe it at first until I noticed that foods were becoming bland.
It took about 6 months before my sense of taste came back.
I suppose I was lucky, because the reports said that it could be permanent.
I had the exact same experience, only I totally lost my sense of smell for about 3-4 weeks. Totally. I found it frightening, since we cook/supplemental heat w/propane and use it in our business. Food had no taste and I’d lost the ability to know if it was spoiled. No sense of smell was disorienting.
The Zicam cured my cold in a day, but the price wasn’t worth it.
Vitamin C tablets work for me...It stopped an oncoming cold in its tracks.
I work with a person who says he lost his sense of smell due to zinc usage.