s”no matter how many KETO recipes I see on YouTube they all taste like cr@p.”
you have to make your own.
i just made a bacon, cheese cauliflower casserole that’s divine.
also just slow-roasted two port butts and shredded when done, salted to taste and then doused with homemade BBQ and froze quart portions.
when i want to eat, make homemade cole slaw and mix 50/50 with the shredded Q.
eggs can be made a million ways.
cream instead of half-half for coffee.
canned sardines, smoked oysters and salmon. avocado mayo. avocado oil. roasted chicken.
BLT salads are great.
there’s really tons of great things to eat on this diet.
even homemade pizza with cauliflower-based crust.
I make my own, raise my own eggs and have been doing this for the most part nearly 20 years. Taste is not permanent, foods change even textures change but we all lose some taste sooner or later and I cooked when I was in the Navy and was d@mnaed good at it, now I can't fix anything that meets my previous standards because my lack of true taste messes everything up. Steak tastes more like liver used to taste, than steak and that makes it hard.
I had a heart attack 45 years ago have a bunch of stent that are still holding after 10 years but weight has always been a problem no matter what I eat.
Low carb gets me within 30 pounds of normal and no better. When I look back my body shape is more or less what my grandfather was and he lived in starvation times as we all did. I weighed 107 pounds when I went in the Army in 1957 weighed 120 when I got out. Went in the Navy came out at 160. held that weight for years about 10 years ago went to 200 now about 170 and I am short.