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To: nickcarraway

Not a pork fan (religious reasons) but fats from healthy animals indeed are a necessary and healthy important part of your diet. There are some excellent vegan fats too, of course, but animal fats are good for you and don’t even make you fat.* There is no reason to let anything other than taste limit your animal fats, with the one huge caveat:

The fat must be from a HEALTHY animal eating a close to natural healthy diet.

* healthy fats don’t make you fat - I keep a food record and over 50% of my calories every day come from healthy fat and I don’t gain an ounce. Until I kept records, I knew fat didn’t make one fat intellectually, but now I know it for sure.


7 posted on 03/01/2018 11:44:44 AM PST by Yaelle
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To: Yaelle
"fats from healthy animals indeed are a necessary and healthy important part of your diet."

Subsistence trappers and hunters who live off the land in Alaska during their long winters use animal fat as a replacement for carbs in their diet.

16 posted on 03/01/2018 11:57:24 AM PST by circlecity
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To: Yaelle

If you can eat duck fat, that is supposed to be good too.


45 posted on 03/01/2018 12:57:01 PM PST by Vince Ferrer
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