No, no offense taken.
I ran track and cross country back in the day, when someone saying “I saw you out jogging” took an effort not to register as a slight.
Wish I could still run — or jog, for that matter — now. I’m with you, walking now.
This comment is general and to all on the thread.
Portion control has not been mentioned. We need to understand that stomach engorgement releases drugs to the body that unfortunately encourage it to be repeated.
Protein and fat portion together for adult men should not be more than the size of one deck of cards and can be skipped or much less at many meals. Variety in vegetables is very important and sugar and corn syrup are almost poison except in a rare dessert.
Starch and root vegetables have a lot of carbs and sugars. I seem to do best if I can almost eliminate carbs like breads and grains.
I am a large guy and can carry a lot of excess weight without “showing “ it. It will kill us when we do that in our senior years.