To: Red Badger
YESSSSSS!!!!!!
More winning!
2 posted on
07/13/2018 8:28:02 AM PDT by
Quality_Not_Quantity
(Capitalists sign their checks on the front. Socialists sign theirs on the back.)
To: Red Badger
3 posted on
07/13/2018 8:29:59 AM PDT by
trisham
(Zen is not easy. It takes effort to attain nothingness. And then what do you have? Bupkis.)
To: Red Badger
A sports doctor told me this 10 or so years ago and it turned out he’s exactly right!
4 posted on
07/13/2018 8:30:06 AM PDT by
bigbob
(Trust Sessions. Trust the Plan.)
To: Red Badger; Army Air Corps; MeganC; beaversmom
6 posted on
07/13/2018 8:32:37 AM PDT by
KC_Lion
(If you want on First Lady Melania's, Ivanka Trump's or Sarah Palin's Ping Lists, just let me know.)
To: Red Badger
said senior study author Dr. Amin Salehi-Abargouei of Shahid Sadoughi University of Medical Sciences in Yazd, Iran.Huh?
8 posted on
07/13/2018 8:33:06 AM PDT by
1Old Pro
To: Red Badger
Also good for time warps. MNB 3
9 posted on
07/13/2018 8:33:40 AM PDT by
Mercat
To: Red Badger
Beer has carbs, just sayin’.
11 posted on
07/13/2018 8:34:41 AM PDT by
dfwgator
(Endut! Hoch Hech!)
To: Red Badger
It was true in Kindergarten and equally true today.
To: Red Badger
20 posted on
07/13/2018 8:42:39 AM PDT by
Skooz
(Gabba Gabba we accept you we accept you one of us Gabba Gabba we accept you we accept you one of us)
To: Red Badger
.
“Sports drinks” are worthless crap!
Just ordinary raw whole milk would be the best choice, and no chocolate is necessary.
Just do not consume “low fat” milk, or skim milk.
.
22 posted on
07/13/2018 8:44:35 AM PDT by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: Red Badger
43 posted on
07/13/2018 9:13:54 AM PDT by
reg45
(Barack 0bama: Gone but not forgiven.)
To: Red Badger
Both choices given SUCK. But it depends on what a “workout” is. If you mostly do resistance/weight training, then your muscles need a combo of carbs and certain amino acids, specifically L-Leucine and L-Isoleucine, both of which are found in quality whey protein isolate powder. For carbs you are best with maltodextrin. there are numerous “recovery drinks” out there that do the job. Drinking gatorade (sugar water) or chocolate milk is just silly, and doesn’t give your muscles what they need to grow and avoid soreness.
To: Red Badger
My very favorite chocolate milk is from Promised Land Dairy of Floresville Texas.It is a rich,thick, delicious milk that I savor every time I drink it. It is comparable to a liquid chocolate bar.
45 posted on
07/13/2018 9:22:55 AM PDT by
gigster
(Cogito, Ergo, Ronaldus Magnus Conservatus)
To: Red Badger
Cow milk 🥛 is for baby cows who gain 400lbs in 2 years Soy oat cashew almond Many other choices out there On sports this is crap Gatorade is great. Many others. Or just WATER 💧 the experts are morons and or liars who doubletalk and change ideas weekly
49 posted on
07/13/2018 9:35:50 AM PDT by
Truthoverpower
(The guvmint you get is the Trump winning express !)
To: Red Badger
Time to exhaustion with chocolate milk drinkers was almost 1 minute longer than with nutrition-free placebo beverages and about 6 minutes longer than with sports drinks.
Interesting that placebos are about 5 minutes better in effect than sports drinks.
But I know when I’ve spent a weekend continuously running around in the woods (and gotten mildly dehydrated), that chocolate milk works great for recovery. Better than anything else I’ve found.
51 posted on
07/13/2018 9:53:11 AM PDT by
lepton
("It is useless to attempt to reason a man out of a thing he was never reasoned into"--Jonathan Swift)
To: Red Badger
Time to exhaustion with chocolate milk drinkers was almost 1 minute longer than with nutrition-free placebo beverages and about 6 minutes longer than with sports drinks.
...
So a even a placebo is better than the expensive and foul tasting sports drinks.
I remember many years ago I exerted myself on a hot Summer afternoon, and all I could think about was getting some cold chocolate milk.
52 posted on
07/13/2018 9:58:16 AM PDT by
Moonman62
(Give a man a fish and he'll be a Democrat. Teach a man to fish and he'll be a responsible citizen.)
To: Red Badger
It’ll also turn a calf into a 400 pound cow in about a year. So there’s that...
53 posted on
07/13/2018 10:03:12 AM PDT by
DesertRhino
(Dog is man's best friend, and moslems hate dogs. Add that up. ....)
To: Red Badger
61 posted on
07/13/2018 6:34:52 PM PDT by
EdnaMode
To: Red Badger
After CrossFit I drink a bottle of chocolate Core Power. It is chocolate milk with a bit of a bump in protein:) Yummy!
To: Red Badger
Time to exhaustion with chocolate milk drinkers was almost 1 minute longer than with nutrition-free placebo beverages and about 6 minutes longer than with sports drinks.
So if I read this right, water (what else would a nutrition-free placebo be?) is better for recovery for you than a sports drink. I don't think water replaces any of the nutrients used up during workouts.
That said, drinking lightly salted water is good for you on long-term hot days when you simply need to stay hydrated. For a workout, I've always heard pickle juice is way better than sports drinks.
Shameless advertising:
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson