“Where did you get your meal plans for this diet?”
you can make your own ... but with only the following foods:
1. Meat, animal fats, cheese, heavy table cream, butter, eggs, and seafood.
2. Vegetables, but not potatoes and limit the amount of carrots.
3. Avocados, and some nuts, but not too many ...
4. Some avocado oil and olive oil ... olives themselves are OK ...
conversely:
1. nothing with any grains, beans, or potatoes
2. no fruits
3. no oils except olive and avocado
4. nothing with sugar or fructose
with spices, garlic, onions for flavor, one can make amazing dishes from the above ingredients IF one can cook ...
No fruits is a big cancer causing risk.
book Stopping Cancer Before It Starts
ref American Institute for Cancer Research