Fermented turmeric is supposed to be the most bioavailable way to ingest.
I make a turmeric ginger bug and drink 2 oz a day in my morning smoothie.
2 c filtered water
1 T grated or powdered turmeric
1 T grated fresh ginger
1 T sugar
Good dash of fresh ground blac pepper
Put in quart jar and cover loosely.
Add another T each of sugar, ginger and turmeric each day for 5 days until it looks like it is boiling. Strain and refrigerate the juice. Start over. Easy Peary.
https://www.holisticole.com/blog/fermented-turmeric
It does work. BUT. Researchers have found that it stays in your system longer for greater effect if taken with black pepper. Just a very little bit is fine. That combo is now on the market, I get mine on Amazon. I have auto-immune hepatitis, an inflammatory condition, and the tumeric/pepper combo SIGNIFICANTLY decreased the amount of steroid I have to take. Dogs can use it also, look for something called Lyfe Spyce by Nutro. There’s pepper in it.
It does work. BUT. Researchers have found that it stays in your system longer for greater effect if taken with black pepper. Just a very little bit is fine. That combo is now on the market, I get mine on Amazon. I have auto-immune hepatitis, an inflammatory condition, and the tumeric/pepper combo SIGNIFICANTLY decreased the amount of steroid I have to take. Dogs can use it also, look for something called Lyfe Spyce by Nutro. There’s pepper in it.
Gonna get me some turmeric.
bkmk
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