But how much of it do you need to eat for true health benefits, and how often? A few grams a day, or a couple of pounds a week? Like garlic, it goes with a lot of things but not with everything.
OK, I read the rest. One gram a day is a suggested dosage. What’s that in real measurements? Apparently that is a volume measurement, while ounces are weight measurements. How many grams of turmeric in a teaspoon?
Yes but you still asked a valid and very good question. I just eat garlic bulbs and don't try to over garlic or add garlic to other things. Maybe just eating a bit of a plain root is fine for some people too.