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To: TigersEye; JimRed; hsmomx3; Joe 6-pack

To that Golden Milk recipe, add a couple good shakes of black pepper. It increases gut absorption of turmeric active ingredients by like 300%.

Black pepper and a good fat like ghee-— that’s the key.


28 posted on 08/06/2018 12:41:37 PM PDT by Mrs. Don-o (Enquiring minds want to know.)
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To: Mrs. Don-o

Thank you! I know that black pepper is very big in Ayurvedic medicine but I wasn’t aware of that effect. It makes sense.


35 posted on 08/06/2018 12:53:02 PM PDT by TigersEye (This is the age of the death of reason.)
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To: Mrs. Don-o

Thanks.

Ghee..heard of but never had it.


40 posted on 08/06/2018 1:11:55 PM PDT by hsmomx3
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To: Mrs. Don-o

I love the golden milk “tea” in the winter! But haven’t tried the iced version in the heat. Probably also good.


52 posted on 08/06/2018 1:41:38 PM PDT by Yaelle
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To: Mrs. Don-o
Black pepper and a good fat like ghee...

Ghee...isn't that just melted butter with some solids strained out?

68 posted on 08/07/2018 8:59:26 AM PDT by JimRed ( TERM LIMITS, NOW! Build the Wall Faster! TRUTH is the new HATE SPEECH.)
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