I don’t know anyone who did this that didn’t end up watching it. BTW, do NOT defrag an SSD.
try convincing an OCD person of that!
Windows 10 will intelligently defragment your ssd once a month, along with a trim. It's debatable as to how much of a performance increase you will actually receive, but the danger and risks to your ssd lifespan has been far overstated, I myself defrag my ssds using the windows 10 tool and have experienced no ill effects to my system.
The real and complete story - Does Windows defragment your SSD?