[Yaelle]

I love what you did!

If you don’t do this already, let me add to your health. Zero carb means you can’t keep the healthiest gut bugs in yer belly. May I suggest you add to your cool to warm not hot) drinks (including water, whatever you drink, or even nice full fat yogurt) either potato starch or inulin? It’s the lowest carb way to feed your gut bugs the resistant starch the good ones need. Plus since it isn’t digested it probably is a zero carb addition to you! Start with one tbsp a day.

You will have some vivid dreams and a bit more well being, as well as better digestion. Ignore if you are already on top of it but remember that our bacterial biome helps our thinking and psychology. You don’t want to ignore them, and you don’t want to add a bunch of heavy carbs to your diet. Try those two powders. Inulin is better, but more expensive. Potato starch is dirt cheap.

[TheStickman]

“I love what you did!”

Thanks. It’s working wonderfully for me. For me right now, the notion of adding anything at this time is just not in the cards. I’ve gone through too much for too long to risk adding anything I am not 100% certain cannot harm me.

Thanks for the suggestions as I’m sure they are based on helpful intentions. I will give them some thought & research the info. There is a large group of carnivores in a facebook group called, Zeroing In On Health & some of those folks talk about biome issues now & then.

[Yardstick]

You will have some vivid dreams and a bit more well being

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Isn’t it interesting how diet affects dreaming?

When I take a B vitamin supplement my dreams become epic length Hollywood productions.

[SamAdams76]

The more vivid my dreams, the more I know I am eating right.