I usually have some kind of TV or movie soundtrack playing when doing something.
I’ve started to knock off paint to prep the body (eventually) of a CJ7 for painting.
Currently I run the Masada soundtrack while at it.
Most times I have background music on when building models. Usually a movie score tailored to the type of kit I am building. Example THE BLUE MAX if I am building planes. I also will have Russian classical music on when doing class prep for my Russian history classes.
And it really helps, doesn’t it?
:)