1) 1 Wheat Chex & 1% milk followed by 1 Centrum Heart/ 1 Vision Supplement & 1 Xtreme Testrone Male Potency Tonic.
2) Lunch is Assorted Fruit Basket from Walmart & 1 Green Superfood Vitamin-kills hunger
3) Dinner -Regular white meats, vegetables, Vietnamese food & I take 1 Fiber Advance Gummie after eating .
Exercise at night & walk around in the day.
Unrelated but IMO eating dark meat causes digestion problems, constipation and hard dark stool that takes a long time to exit the system. Someone has a point about eating beef. A cow is slow and fat Rocky couldn’t catch the chicken.