It’s nice to know I am not the only one who quit eating breakfast as a child. My stomach doesn’t “wake up” until about 9:30 or 10:00. I usually eat after I become hungry. I try not to eat after 8.
Same here - if I eat at 5am, I am hungry by 10am. If I don't eat anything, I am hungry by 10am. So my first meal is 10am, usually something light. After that I'm good until 5 or 6pm. If I'm hungry I eat. If not, I don't. People eat way too much in this country. Then the body expects to fed that much. You can train your body to live on far less food, especially as we get older.