Choline is a water-soluble vitamin-like essential nutrient. It is a constituent of lecithin, which is present in many plants and animal organs. The term cholines refers to the class of quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation.
I’m 70, in good shape in all my blood work. I eat 4 eggs for breakfast with bacon and cheese. Cheese burgers for lunch.
I poured concrete today, worked in the garden a while and later did chores. I challenge any vegan to keep up with me.