Railroads were built where it was flat as much as possible, so rail trails tend to be 2-3% grade at most and best of all, often run through small towns that the railroad left behind but which represent true America.
A Trump Country Trail, you might say!
It does take a real dedicated effort to ride across the country on shared roads with hills, traffic, and hazards. Rail trails remove most of those issues and are more scenic and can be done in much less strenuous ways.
Then there is this: https://www.themanual.com/outdoors/best-rail-bike-tours/