My multivitamin only has 45% zinc RDA, so I’m taking extra zinc tablets.
Be careful, too much zinc will make you sick and those supplements have much higher zinc content than the RDA. Found out the hard way when 100mg made me projectile vomit in less than an hour.
Senior multivitamins have 11mg of zinc (73%)
Men’s Health +50 multivitamins have 15mg of zinc (100%)