[ChinaGotTheGoodsOnClinton]

Yeah I’ve been under 10 grams of carb/day since 4/1/2020.

The first couple of days are bumpy but after that you feel much better, more energy and need a heckva lot less sleep.

I also have moderate asthma and knee pain.

I haven’t noticed that I can breath better yet or less knee pain, but it’s only been a couple of weeks and overall feel much better.

[Liz]

The high fat diet may also help due to the fact that many nutrients we consume are soluble (therefore usable)
only in fats. So that the asthmatic might be getting many more helpful nutrients.

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A second point is that fat moves fat-----when dieters on low-fat diets plateau, some doctors tell
them to judiciously add fats to their diet in order to resume the weight loss.