Pickle ball.
For the first few months, I would ache (big time) after playing seriously for a couple of hours. I thought it was just an inevitable side effect.
I saw an article about tumeric possibly helping, with lots of people saying it really worked (anecdotal).
So I bought some. The label said I wouldn't feel the effects for about two weeks. Once the two weeks were up, I noticed the difference. A clear difference. I've been using it for almost four months, and I have to say, for me, it really has made a huge change.
If it ever gets warm in the midwest (summer soldier here), I'll bike again, likely with no aches and pains.
People ought to try it if they are experiencing aches like I did. For any intense athletic activity.
Try curcumin extract instead. You have to take less since it is a 100% extract of active ingredient in turmeric.
What’s “pickle ball”?